Vanilla Parfait a Tasty and Healthy Treat

                                                   
How to make a yogurt parfait, a healthy yet delicious treat for any occasion and anyone!

Ingredients:

One cup of Low fat Vanilla Yogurt

Five fresh strawberries

 ½ cup of blue berries (if desired)

 ½ cup of So Delicious Dairy Free Cultured Coconut Milk Beverage         

Strawberry

2 tablespoons of Marebly Natural Trail Mix Crunch

Items needed:

1.     Tablespoon

2.     Spoon

3.     A clear glass cup or wine glass

 

 

Step #1. Gather all of you ingredients and cooking essentials

Step #2. Put ¼ cup of low fat vanilla yogurt into the glass container

Step #3.  Put 2 tablespoons of So Delicious Dairy Free Cultured Coconut Milk Beverage Strawberry into the glass container

Step #4. Cut up the 5 fresh strawberries

Step #5. Then place half of the cut up strawberries neatly on top of the strawberry beverage in the glass container
  
                                             

Step #6. Place 1/4 cup of blue berries in the glass container (if desired)

Step #7. Now put ¼ cup of low fat vanilla yogurt on top of the strawberries

                                                

Step #8. Place a few cut up strawberries on the outside perimeter of the glass container on top of the vanilla yogurt

 
                                            

Step #9. Put two tablespoons of Marebly Organic Trail Mix in the center of the glass container

                                                 

Step #10. Now time to sit back and enjoy your tasty, yet healthy vanilla yogurt parfait!

                                               

 

A little bit about me, Sabryna J. Damm

Hello fellow internet users, my name is Sabryna J. Damm I'm the host and blogger of this blog "The Life and Thoughts of a Teenage Sophomore." I decided I should share a little about myself before I begin my journey of writing posts about my daily life.

I'll be a Sophomore at Oregon Virtual Academy (commonly known as ORVA) in the fall of 2013, and I'm very eager to start my 2nd year at this outstanding school that I truly enjoy. Yes, I actually do enjoy school...no joke! Without it I believe I would be quite bored, and wouldn't known what to do with myself! Anyways, I'm an English Honors Student, Student of the Month for March 2013 and I'm a straight A's student. Please excuse me if I sound like I'm bragging, but I honestly worked hard to be where I'm at now...and it feels good! Some of my personal hobbies include: writing, swimming, water sports, traveling, working out at the gym, horseback riding, spending time with my family + friends, watching "Dancing with the Stars," and photography.

This blog will obtain posts about my life in general, along with my daily thoughts and activities. You'll see posts about yummy recipes, to what I did for fun over the weekend...and much more! Anyways, I hope all of you reading this stayed tuned for upcoming blog posts, and I hope you enjoy reading them.

Thanks, and happy trails!

Sabryna D.